Mixed Vegetables

Menestra or mixed vegetables is the Spanish word for a very typical vegetable stew native to Spain, similar to minestrone or ratatouille, made from seasonal vegetables.

A very complete dish that provides various benefits depending on the ingredients. The most common ingredients are carrots, green peas, beans, brussels sprouts, and cauliflower.

Rich in minerals: iron, phosphorus, and potassium.
Healthy source of vitamins: A, C, E, and K.
Dietary fiber.
Multiple nutrients with anti-cancer and antioxidant properties.

Vima mixed vegetables is a selection of top-quality ingredients from various countries in Europe:

Diced carrots.
Cut beans.
Green peas.
Cauliflower.
Brussels sprouts.

Vima mixed vegetables consist of succulent vegetables easy and fast to prepare as the vegetables come clean and are already cut. Frozen vegetables are immediately frozen which helps them retain all their nutrients.

Available in:

1kg/32.5 OZ

Category	Vegetables
Tags	frozen vegetables, menestra, mixed vegetables, vegetable mix
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Mix Pepper

The pepper is a climbing plant of the Solanaceae family whose edible part is the fruit. Native to America, its cultivation and consumption are currently spread throughout the world.

Nutritionally this vegetable gives us:

Minerals: potassium, phosphorus, and magnesium.
Vitamins: C, K, and B6.
Lycopene.
Fibre.

Vima peppers are selected in different countries in Europe and, thanks to their freezing process, are available all year round. Before freezing, the blanching process allows it to maintain all its organoleptic characteristics and reduces microorganisms while reducing its preparation time.

Vima presents its peppers in strips of three colors (red, green, and yellow), cut, clean, and ready to cook.

Available in:

1kg/32.5 OZ

Wakame Seaweed

Wakame is a type of edible seaweed cultivated in Asia and used traditionally in Asian cuisine.

It gives a unique taste and texture to salads and soups, low in calories, but a great source of nutrients.

Contain a good amount of iodine, manganese, folate, magnesium, and calcium.

It is versatile, delicious, and easy to add to any diet and enjoyed due to its soft texture and mild flavor.

Frequently found in dried form, typically soaked in water before consumption to help it soften.

Vima Wakame is originally from China.

Available in:

100g

Green Peas

The pea is a climbing plant of the Legume family. The edible part is the seed that we can find inside the pods.

One of the first plants, after cereals, to be cultivated by people and originated from the Mediterranean area.

One of the most nutritious vegetables that we can find, it provides the organism with:

Minerals as iron, phosphorus, and magnesium.
Vitamins C, K, and A.
Have several properties that may help prevent and treat some chronic diseases.
Contain an impressive amount of fiber which has been shown to provide many benefits for digestive health.
They lower your cholesterol level

Vima Green Peas are selected in different European countries and thanks to freezing it’s available all year round without losing any of its properties.

The pea is previously blanched, this helps to maintain the properties of the pea, inactivating enzymes that would modify its organoleptic characteristics and reduces microorganisms.

Being a frozen blanched product the preparation time is shorter.

Presented in different formats according to the customer’s needs.

Available in:

450g/15.8 OZ
1kg/32.5 OZ
2.5kg

Leeks

Leeks belong to the same family as onions and garlic. They look like a giant green onion but with a mild, sweet flavor and a creamier texture when they are cooked.

Very nutritious as they contain a variety of nutrients, vitamins, and minerals. Low in calories and a decent amount of fiber, copper, vitamin B6, iron, and folate.

Vima Sliced Leek is presented in 13-15mm slices made from top quality leeks harvested at its optimum ripeness moment.

Great for any stir-fries, salad, soups, or pottages.

Available in:

1kg/32.5 OZ

Green Beans

The bean is a plant of the Fabaceae family, the edible parts are the seeds (fresh and dried) and the pods if the seeds are not yet mature. It came from Central America and it was first introduced in Spain by the colonists, from where it spread to other countries since the 16th Century.

The nutrients they provide are:

Minerals among them phosphorus, potassium which takes part in the elimination of the excess fluid and helps control hypertension.
Vitamins C, folic acid, A.
Fiber protects the intestine with very few calories.
Antioxidants protect cells in your body from free radical damage.
They lower the cholesterol level.

Vima Green Beans are selected at its optimum level of ripeness in Europe, mainly Belgium, Spain, and China. Available all year round.

The freezing preserves the nutrients and is blanched before freezing inactivating the enzymes that would modify its organoleptic characteristics.

The advantage of Vima Green Beans is that being a frozen and blanched product, it allows us to shorten the preparation time.

Presented in portions from 3 to 5 cm (1.18 inches – 1.97 inches) and in different formats according to the customers´ needs.