Los smoothies son refrescantes y nos ayudan a hidratarnos, lo que los convierte en nuestros aliados durante el verano. Además, es una preparación muy nutritiva que nos aporta vitaminas, minerales, antioxidantes, proteínas y grasas saludables.

Smoothie is a very healthy and refreshing drink, since it contains a high content of water and fiber, and very few calories. It also contains antioxidants and vitamins, which help you regulate your body, and therefore it is the ideal drink for both adults and children.