DESCRIPTION

The squid, also called squid when it is smaller in some countries, is a cephalopod mollusk with eight arms, two tentacles and a tubular body. They move tail by pumping water through valves located near their head.

Nutritionally, this species stands out for being

• High in protein and low in fat.
• Good source of vitamin B12 and B6.
• High in minerals such as selenium.

Vima presents its small squid, or squid, whole. These squid are increasingly common on restaurant menus, where they are offered grilled or battered and fried.

Squid is very versatile and can be cooked in various ways, from stews with rice or pasta, to stir-fries.