DESCRIPTION

Alaska pollock (Theragra chalcogramma), it is mostly caught in the Bering Sea. It is one of the most important species in terms of global catches.

It is commonly used to make.urimi, seafood substitutes, and it is the star ingredient in some Korean dishes.

Nutritionally, being a white fish, it is characterized by:

• High concentration of proteins, mainly from group B.
• Contains folic acid and minerals (especially phosphorus, iodine, potassium, and magnesium).
• Rich in Omega 3.
• It has very little cholesterol and provides very few calories.

The meat of this product is valued for its excellent flavor, high protein content, and low fat content.

Vima cod fillets are clean, skinless, and boneless, of high quality, making them ideal for breading, frying, and baking. They are characterized by having a fine and tender meat with a mild and delicate flavor.

It is a good option to include it in menus as a healthy and low-calorie proposal.