Dover Sole

Dover Sole is a species of flatfish in the family (Soleidae), specifically (Solea solea). It lives on sandy and muddy seabeds of the northern Atlantic Ocean and also in the Mediterranean Sea.

It is a very expensive flatfish with very firm white meat, sweet flesh that is very white when cooked.

This strong-flavored fish is

  • Rich in Omega-3 fatty acids.
  • A good source of protein.
  • Low in calories.

Vima presents its Dover Sole in various presentations according to customer needs.

This very versatile fish is prepared in multiple ways. You can enjoy it steamed, baked, broiled, sautéed.

Available in:

  • Whole gutted, 300-400 gr, IVP, 6kg/13lb approx. box
  • Whole gutted, 800 gr up, IVP, 10kg/22lb approx. box
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